Zac Efron Biography

HeightWeightDate of BirthNationality
5 ft 7 in (1.73 m)165 - 175lbs (74.8 - 79.4kg)October 18, 1987American

Zac Efron

Film History

YearTitleRoleNotes
2003Melinda’s WorldStuart Wasser
The Big Wide World of Carl LaemkePete Laemke
2004Miracle RunSteven MorganNominated: Young Artist Award for Best Performance in a TV Movie, Miniseries or Special – Supporting Young Actor
Triple PlayHarry Fuller
2005The Derby StallionPatrick McCardle
2006If You Lived Here, You’d be Home NowCody
High School MusicalTroy BoltonNickelodeon UK Kids’ Choice Award for Best TV Actor
Teen Choice Award for Choice TV – Breakout Star
Teen Choice Award for Choice TV – Chemistry (shared with Vanessa Hudgens)
Nominated: Young Artist Award for Best Performance in a TV Movie, Miniseries or Special (Comedy or Drama) – Leading Young Actor
2007HairsprayLink LarkinBroadcast Film Critics Association Award for Best Cast (shared with Hairspray Cast)
Hollywood Film Award for Ensemble of the Year (shared with Hairspray Cast)
MTV Movie Award for Best Breakthrough Performance
Nickelodeon Australian Kids’ Choice Award for Fave Movie Star
Palm Springs International Film Festival for Ensemble Cast (shared with Hairspray Cast)
People’s Choice Award for Favorite Song from a Soundtrack (shared with Hairspray Cast)
Teen Choice Award for Choice Other – Male Hottie
Young Hollywood Award for One to Watch
Nominated: Broadcast Film Critics Association Award for Best Song (shared with Queen Latifah, Nikki Blonsky& Elijah Kelley)
Nominated: Empire Award for Best Soundtrack (shared with Hairspray Cast)
Nominated: Grammy Award for Best Compilation Soundtrack Album for a Motion Picture, Television or Other Visual Media (shared with Hairspray Cast)
Nominated: People’s Choice Award for Favorite Star Under 35
Nominated: Satellite Award for Best Original Song (shared with Queen Latifah, Nikki Blonsky & Elijah Kelley)
Nominated: Screen Actors Guild Award for Outstanding Performance by a Cast in a Motion Picture (shared with Hairspray Cast)
High School Musical 2Troy BoltonBravo Otto for TV Star – Male
CMA Wild and Young Award for Best Single International (shared with Vanessa Hudgens)
Family Television Award for Best Actor
Nickelodeon Australian Kids’ Choice Award for Fave Movie Star
Nominated: ASTRA Award for Favourite International Personality or Actor
Nominated: People’s Choice Award for Favorite Star Under 35
Nominated: Teen Choice Award for Choice Other – Male Hottie
2008High School Musical 3: Senior YearTroy BoltonCMA Wild and Young Award for Best Actor International
CMA Wild and Young Award for Most Popular Celebrity International
MTV Movie Award for Best Male Performance
Nickelodeon Kids’ Choice Award for Fave Movie Star
ShoWest Award for Breakthrough Performer of the Year
Teen Choice Award for Choice Movie Actor – Music/Dance
Nominated: MTV Movie Award for Best Kiss (shared with Vanessa Hudgens)
Nominated: Teen Choice Award for Choice Movie: Liplock (shared with Vanessa Hudgens)
Nominated: Teen Choice Award for Choice Music Album – Soundtrack (shared with High School Musical 3: Senior Year Cast)
200917 AgainMike O’Donnell (teen)Nickelodeon Australian Kids’ Choice Award for Fave Movie Star
Teen Choice Award for Choice Movie Actor – Comedy
Teen Choice Award for Choice Movie – Rockstar Moment
Nominated: CMA Wild and Young Award for Best Actor International
Nominated: MTV Movie Award for Best Male Performance
Nominated: Nickelodeon Kids’ Choice Award for Favorite Movie Actor
Me and Orson WellesRichard Samuels
2010Charlie St. CloudCharlie St. CloudPeople’s Choice Award for Favorite Movie Star Under 25
Nominated: CMA Wild and Young Award for Best Actor International
Nominated: MTV Movie Award for Best Male Performance
Nominated: Teen Choice Award for Choice Other – Male Hottie
Nominated: Teen Choice Award for Choice Other – Smile
Nominated: Teen Choice Award for Choice Summer – Movie Actor
Nominated: Teen Icon Award for Iconic Actor
2011New Year’s EvePaulNominated: Golden Raspberry Award for Worst Screen Ensemble (shared with New Year’s Eve Cast)
2012Liberal ArtsNat
The LoraxTed Wiggins (voice)Voice role
Nominated: Teen Choice Award for Choice Movie – Voice[34]
The Lucky OneLogan ThibaultPeople’s Choice Award for Favorite Dramatic Movie Actor
Teen Choice Award for Choice Movie Actor – Drama
Teen Choice Award for Choice Movie Actor – Romance[34]
Nominated: Teen Choice Award for Choice Movie – Liplock (shared with Taylor Schilling)[34]
The PaperboyJack JansenPeople’s Choice Award for Favorite Dramatic Movie Actor
Nominated: Village Voice Film Award for Best Supporting Actor
At Any PriceDean Whipple
2013ParklandDr. Charles James “Jim” Carrico
2014That Awkward MomentJason FlynnAlso executive producer
MTV Movie Award for Best Shirtless Performance
Nominated: Teen Choice Award for Choice Fashion – Male Hottie
Nominated: Young Hollywood Award for Best Threesome (shared with Miles Teller & Michael B. Jordan)
NeighborsTeddy SandersMTV Movie Award for Best On-Screen Duo w/ Dave Franco
MTV Movie Award for Best Shirtless Performance
Nominated: Teen Choice Award for Choice Fashion – Male Hottie
Nominated: Young Hollywood Award for Best Cast Chemistry – Film (shared with Neighbors Cast)
Nominated: Young Hollywood Award for Best Threesome (shared with Dave Franco & Christopher Mintz-Plasse)
Nominated: People’s Choice Award for Favorite Comedic Movie Actor
Nominated: MTV Movie Award for Best Fight (Seth Rogan vs Zac Efron)
Nominated: Best Musical Moment (Seth Rogan & Zac Efron)
2015We Are Your FriendsCole Carter
2016Dirty GrandpaJason Kelly
Neighbors 2: Sorority RisingTheodore “Teddy” SandersTeen Choice Award for Choice Movie Actor – Comedy
Nominated: Teen Choice Award for Choice Movie – Hissy Fit
Nominated: People’s Choice Award for Favorite Comedic Movie Actor
Mike and Dave Need Wedding DatesDave Stangle
2017The Disaster ArtistDan Janjigian
BaywatchMatt BrodyTeen Choice Award for Choice Movie Actor – Comedy
Nominated: Teen Choice Award for Choice Movie Ship (shared with Dwayne Johnson)
Nominated: Golden Raspberry Award for Worst Actor
The Greatest ShowmanPhillip CarlyleTeen Choice Award for Choice Music – Collaboration shared with Zendaya
Teen Choice Award for Choice Drama Movie Actor
Teen Choice Award for Choice Movie Ship
Nominated: Teen Choice Award for Choice Liplock
2019The Beach BumFlickerPost-production
Extremely Wicked, Shockingly Evil and VileTed BundyPost-production

Zac Efron Pose

Television

YearTitleRoleNotes
2002FireflyYoung Simon TamEpisode: “Safe”
2003The GuardianLuke TomelloEpisode: “Without Consent”
2003ERBobby NevilleEpisode: “Dear Abby”
2004–2005SummerlandCameron BaleLead role
2005CSI: MiamiSeth DawsonEpisode: “Sex & Taxes”
2006NCISDannyEpisode: “Deception”
2006The Suite Life of Zack & CodyTrevorEpisode: “Odd Couples”
2006HeistPizza Delivery GuyEpisode: “Pilot”
2006The ReplacementsDavey HunkerhoffEpisode: “Davey Hunkerhoff/Ratted Out”
2008–2014Robot ChickenVariousVoice role
4 episodes
2009Saturday Night LiveHimself2 episodes
2009Entourage[35]HimselfEpisode: “Security Briefs”
2014Running Wild with Bear GryllsHimselfSingle episode; Season 1 Episode 1[36]
2016High School Musical: 10th AnniversaryHimselfSpecial, cameo

Zac Efron Workout

Workout Video

Zac Efron’s Workout

Day I: Back and Biceps

1A. Straight-Arm Pulldowns

  • 3 sets of 8-12 reps, 0 sec. rest

1B. Ab Rollout

  • 3 sets of 8-12 reps, 60 sec. rest

2A. Seated Cable Row

  • 3 sets of 8-12 reps, 0 sec. rest

2B. Suspended Row

  • 3 sets of 8-12 reps, 60 sec. rest

3A. Neutral Grip Pull-up

  • 3 sets of 8-12 reps, 0 sec. rest

3B. Lat Pulldowns From Knees

  • 3 sets of 8-12 reps, 60 sec. rest

4A. Chin-ups

  • 3 sets of 8-12 reps, 0 sec. rest

4B. Dumbbell Biceps Curls

  • 3 sets of 8-12 reps, 60 sec. rest
Day II: Legs

1A. Leg Press

  • 3 sets of 8-12 reps, 0 sec. rest

1B. Suspension Squat Jump

  • 3 sets of 20 reps, 60 sec. rest

2A. Swiss Ball Hip Extension

  • 3 sets of 8-12 reps, 0 sec. rest

2B. Swiss Ball Leg Curl

  • 3 sets of 20 reps, 60 sec. rest

3A. Reverse Walking Lunge

  • 3 sets of 8-12 reps, 0 sec. rest

3B. Mountain Climber on Sliders

  • 3 sets of 20 reps, 60 sec. rest

4A. Dumbbell Romanian Deadlift

  • 3 sets of 8-12 reps, 0 sec. rest

4B. Kick Butts

  • 3 sets of 20 reps, 60 sec. rest

5A. Unstable Single-Leg Calf Raises

  • 3 sets of 8-12 reps, 0 sec. rest

5B. Suspension Trainer Single-Leg Squat Hop

  • 3 sets of 20 reps, 60 sec. rest
Day III: Arms, Chest and Shoulders

1A. Dumbbel Squat Front Raises

  • 3 sets of 8-12 reps, 0 sec. rest

1B. Cross-Body Cable Raises

  • 3 sets of 8-12 reps, 60 sec. rest

2A. Dumbbell Floor Press

  • 3 sets of 8-12 reps, 0 sec. rest

2B. Push-ups

  • 3 sets of 8-12 reps, 60 sec. rest

3A. Incline Dumbbell Press

  • 3 sets of 8-12 reps, 0 sec. rest

3B. Dumbbell Overhead Press

  • 3 sets of 8-12 reps, 60 sec. rest

4A. Chest Cable Flys

  • 3 sets of 8-12 reps, 0 sec. rest

4B. Bosu Plyo Push-up

  • 3 sets of 8-12 reps, 60 sec. rest

5A. Single-Arm Pushdowns

  • 3 sets of 8-12 reps, 0 sec. rest

5B. Single-Arm Curls

  • 3 sets of 8-12 reps, 60 sec. rest

Zac Efron Bisceps

Diet Plan

Vegetables –

  • kale
  • spinach

Whole grains –

  • quinoa
  • brown rice

Seeds and nuts –

  • walnuts
  • pumpkin seeds

Fruits –

  • blueberries
  • apples
  • strawberries

Lean proteins –

  • chicken breast
  • grass-fed beef
  • salmon
  • egg whites

Zac Efron Actror

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