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Sierra Skye fitness

SIERRA SKYE WORKOUT PLAN

LEGS WORKOUT

  • Squats: 10 reps, 3 sets
  • Walking lungs: 10 reps, 3 sets
  • Leg press: 10 reps, 3 sets
  • Leg extension: 10 reps, 3 sets
  • Standing Calf Raises: 12 reps 3 sets
  • Glute Kickbacks: 12 reps, 3 sets

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ABS WORKOUT

  • Sit-ups: 12 reps, 3 sets
  • Plank: 30 seconds
  • Knee Crunches: 12 reps, 3 sets
  • Cycle crunches: 12 reps, 3 sets

Workout Video

 

 

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