Raymont Edmonds Biography

Raymont Edmonds Abs

Raymont Edmonds Posing

Contest History

2017
  • Pittsburgh Pro, 1st Place – Qualified for the Olympia
  • New York Pro, Men’s Physique, 2nd
  • Arnold Classic Ohio, IFBB Pro Men, 6th
2016
  • New York Pro, IFBB Men’s Physique, 8th
  • Arnold Classic, IFBB Pro Men, 6th
2015
  • NPC National Championships, Physique, 1st place in Class F and Overall – Pro Card Earned
  • IFBB North American Championships, Men’s Physique Class F, 5th place
  • NPC Pittsburgh Championships, Physique Class D, 3rd
  • NPC Natural Ohio, Physique Class F, 3rd
2014
  • NPC PA Natural, N/A

Raymont Edmonds Workout

Raymont Edmonds Workout Video

Raymont Edmonds Abs

Workout Plan

Back
  • Lat Pulldowns, 4 sets of 10-12 reps
  • Low Row Machine supersetted with Single-Arm Rows, 8-12 reps
  • Lying Rear Delt Machine, 3 sets of 8-12 reps
  • Deadlifts, 3 sets (225 lbs, 275lbs, 315lbs), 10-15 reps
Chest
  • Flat Chest Press Machine, 3 sets of 10-12 reps
  • Incline Chest Fly Machine, 3 sets of 12-15 reps
  • Cable Pulling Upwards for Upper Chest, 3 sets of 12-15 reps
  • Incline Dumbbell Press supersetted with Resistance Band Incline Press, 3 sets of 8-12 reps

Raymont Edmonds Chest

Diet Plan

Raymont’s Supplementation Stack
  • Protein
  • Creatine
  • Glutamine
  • L-Carnitine
  • BCAAs

Raymont Edmonds Back

 

Leave a Reply

Your email address will not be published. Required fields are marked *