• Lou Ferrigno Training

    Lou Ferrigno biography

    Contest History 1971 WBBG – Pro Mr. America Teen, 1st 1971 AAU Teen Mr. America 4th 1971 AAU Teen Mr. America Most Muscular, 5th 1972 NABBA Mr. Universe Tall, 2nd 1972 WBBG Pro Mr. America 2nd 1973 IFBB Mr. America Tall & Overall, 1st 1973 IFBB Mr. Universe Tall & Overall, 1st 1974 IFBB Mr. …

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  • Lazar Angelov Body

    Lazar Angelov Biogarphy

    Workout Plan Monday- Chest and Abs 4 sets of flat bench press of 8-10 reps 4 sets of incline bench of 8-10 reps 4 sets of decline bench of 8-10 reps 4 sets of machine pull over of 12reps 3 sets of Hammer Press 10-12 reps 3 sets of Dips 10-12 reps 4 sets of …

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  • Eddie Hall Biograpy

    Contest history World’s Strongest Man 18th 2012 World’s Strongest Man 18th 2013 World’s Strongest Man 6th 2014 World’s Strongest Man 4th 2015 World’s Strongest Man 3rd 2016 World’s Strongest Man 1st 2017 World’s Strongest Man Europe’s Strongest Man 2nd 2017 Giants Live 4th 2012 Australia 2nd 2013 Hungary 3rd 2014 Hungary Britain’s Strongest Man 1st …

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  • Dolph Lundgren

    Dolph Lundgren Biography

    Feature Movies 1985 A View to a Kill, as Venz Rocky IV, as Ivan Drago 1987 Masters of the Universe, as He-Man 1988 Red Scorpion, Lt. Nikolai Rachenko 1989 The Punisher, as Frank Castle / The Punisher 1990 I Come in Peace (aka Dark Angel), as Det. Jack Caine 1991 Cover-Up, as Mike Anderson Showdown …

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  • Jon Skywalker Abs

    Jon Skywalker Biography

    Workout Video Workout Plan Monday – Shoulders Plate Loaded Shoulder Press (each side) 70lbs x 18 90lbs x 13 135lbs x 9 160lbs x 7 180lbs x 4 Single Arm Lateral Dumbbell Raise 20lbs x 17 25lbs x 15 35lbs x 12, 11 Plate Raises 45lbs x 10, 10, 10, 10 Single Arm Rear Delt …

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