Lou Ferrigno biography

Lou Ferrigno Training

Lou Ferrigno Training

Contest History

  • 1971 WBBG – Pro Mr. America Teen, 1st
  • 1971 AAU Teen Mr. America 4th
  • 1971 AAU Teen Mr. America Most Muscular, 5th
  • 1972 NABBA Mr. Universe Tall, 2nd
  • 1972 WBBG Pro Mr. America 2nd
  • 1973 IFBB Mr. America Tall & Overall, 1st
  • 1973 IFBB Mr. Universe Tall & Overall, 1st
  • 1974 IFBB Mr. International Tall & Overall, 1st
  • 1974 Mr. Olympia Heavyweight, 2nd
  • 1974 IFBB Mr. Universe Tall & Overall, 1st
  • 1975 Mr. Olympia Heavyweight, 3rd
  • 1992 Mr. Olympia 12th
  • 1993 Mr. Olympia 10th
  • 1994 Masters Mr. Olympia 2nd

Lou Ferrigno pic

Workout Plan

Day 1: Chest and Back

  • 5 sets of 6-8 reps
  • Flat Barbell Bench Press
  • Incline Bench Press
  • Dumbbell Pullovers
  • Chest Flyes
  • T-Bar Rows
  • Dips
  • Dead Lifts
  • Bent Rows
  • Chin ups
  • Pull ups

Day 2: Shoulder and Arms

  • 4-5 sets of 8-10 reps
  • Military Press
  • Dumbbell Overhead Press
  • Bench Press
  • Behind the Neck Press
  • Front Dumbbell Raises
  • Side Dumbbell Raises
  • Barbell Curls
  • Scott Press
  • Dumbbell Curls
  • Concentration Curls
  • Cable Pull Downs
  • Incline Dumbbell Curls
  • Standing French Press
  • Skull Crusher

Lou Ferrigno Gym Workout

Day 3: Legs

  • 5 sets of 10-12 reps
  • Leg Curls
  • Leg Extensions
  • Leg Press
  • Squats
  • Hack Squats

Day 4: Chest and Back

  • Chest Flyes
  • T-Bar Rows
  • Dips
  • Dead Lifts
  • Bent Rows
  • Chin ups
  • Pull ups

Day 5: Shoulder and Arms

  • 4-5 sets of 8-10 reps
  • Barbell Curls
  • Scott Press
  • Dumbbell Curls
  • Concentration Curls
  • Cable Pull Downs
  • Incline Dumbbell Curls
  • Standing French Press
  • Skull Crusher

Day 6: Legs

  • 5 sets of 10-12 reps
  • Leg Curls
  • Squats
  • Leg Extensions
  • Hack Squats
  • Leg Press

Lou Ferrigno

Day 7: Rest

  • 2 sets of 15-20 reps
  • Barbell Curl
  • 4 sets of 8-10 reps
Incline Dumbbell Curl
  • Preacher Curl
  • Tricep Pushdown
  • Skull Crusher
  • Standing French Press
  • 4 sets of 10-15 reps
  • Barbell Wrist Curl

Workout video

Diet Plan

  • Meal 1 – Oats with milk and fruit
  • Meal 2 – Chicken, rice and vegetables
  • Meal 3 – Lean steak with potato and vegetables
  • Meal 4 – Fish with rice and vegetables
  • Meal 5 – Eggs with vegetables

Lou Ferrigno pics

Filmography

  • 1983 The Seven Magnificent Gladiators
  • 1985 The Adventures of Hercules
  • 1988 Desert Warrior
  • 1989 Sinbad of the Seven Seas
  • 1989 Cage
  • 1989 All’s Fair
  • 1989 Liberty & Bash
  • 1993 And God Spoke
  • 1994 Cage II
  • 1996 Stand Tall
  • 1998 The Godson
  • 2003 The Hulk
  • 2008 The Incredible Hulk
  • 2009 I Love You, Man
  • 2012 The Avengers
  • 2014 Mom’s Night Out
  • 2015 The Scorpion King: The Lost Throne
  • 2015 Avengers Grimm
  • 2015 Avengers: Age of Ultron
  • 2016 Instant Death
  • 2017 Thor: Ragnarok

 

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