Lazar Angelov Biogarphy

Lazar Angelov Body

Lazar Angelov Body

Workout Plan

Monday- Chest and Abs

  • 4 sets of flat bench press of 8-10 reps
  • 4 sets of incline bench of 8-10 reps
  • 4 sets of decline bench of 8-10 reps
  • 4 sets of machine pull over of 12reps
  • 3 sets of Hammer Press 10-12 reps
  • 3 sets of Dips 10-12 reps
  • 4 sets of weighted sit ups

Tuesday- Back and Traps

  • 4 sets of bent over row of 8-10 reps
  • 4 sets of dead lift of 8-10 reps
  • 4 sets of pull downs of 10-12 reps
  • 4 sets of pull ups of 10-12 reps
  • 4 sets of seated cable row of 10-12 reps
  • 4 sets of standing with wrist curl behind back

Lazar Angelov Fitness

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  • 6 sets of shrugs of 8-10 reps
  • 4 sets of reverse wrist curl behind back

Wednesday- Forearms

  • 3 sets of military press behind the back 6-8 reps
  • 4 sets of machine chest press of 6-8 reps
  • 4 sets of dumbbell lateral raise of 8-10 reps
  • 4 sets of weight plate front raise of 8-10 reps
  • 4 sets of reverse pec deck of 8-10 reps
  • 4 sets of reverse fly’s on an incline bench of 10-12 reps
  • 4 sets of hanging leg raise
  • 4 sets of side crunches
  • 4 sets of side bends

Workout Video

Thursday- Biceps and triceps

  • 4 sets of close grip bench press of 8-10 reps
  • 4 sets of triceps push downs of 8-10 reps
  • 4 sets of EZ bar skull crusher of 10 reps
  • 4 sets of cable kick back of 8 reps
  • 4 sets of hammer curl with each hand of 8 reps
  • 4 sets of EZ bar curl of 8-10 reps
  • 4 sets of wide grip curl of 8 reps
  • 4 sets of concentration curl of 12 reps
  • 4 sets of standing with wrist curl behind back
  • 4 sets of reverse barbell with wrist curl over bench

Lazar Angelov Gym Taining

Friday- Legs

  • 4 sets of squats of 12 reps
  • 4 sets of squats to bench of 12 reps
  • 4 sets of quad extensions of 16 reps
  • 4 sets of Bulgarian squats 10-12 reps
  • 4 sets of leg curls of 12-16 reps
  • 4 sets of stiff leg dead lifts of 10-12 reps
  • 4 sets of calf machine raises of 20 reps
  • 4 sets of seated calf raises of 20 reps
  • 4 sets of leg press calf raises of 20 reps
  • 4 sets of glute kickbacks of 20 reps
  • 4 sets of weighted sit ups
  • 4 sets of air bike
  • 4 sets of side bends
  • 4 sets of barbell twists

Saturday and Sunday

  • Rest

Lazar Angelov Gym Workout

Diet Plan

  • Meal 1: Eggs, Oatmeal, Grapefruit, and peanut butter
  • Meal 2: Chicken, rice, and Broccoli.
  • Meal 3: Tuna Fish, Avocado, with Pasta
  • Meal 4: Chicken and Rice
  • Meal 5: Green Salad and Salmon
  • Meal 6: Broccoli and Cottage cheese.

Lazar Angelov Training

 

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