Jose Raymond Biography

HeightWeightDate of BirthNationality
5 ft 4 in (1.64 m)205 - 215 lbs (88.5 - 93.0 kg)December 29, 1974American

Jose Raymond

Contest History

  • 2018 Asian Grand Prix Pro 212, 4th
  • 2018 Olympia 212, 5th
  • 2018 Arnold Classic 212, 5th
  • 2017 Olympia 212, 3rd
  • 2017 Arnold Classic 212, 3rd
  • 2016 Olympia 212, 3rd
  • 2016 Arnold Classic 212, 2nd
  • 2015 Europa Phoenix Pro, 2nd
  • 2015 EVLS Prague Pro 212, 1st
  • 2015 Korean Grand Prix 212, 2nd
  • 2015 Olympia 212, 2nd
  • 2015 Arnold Classic 212, 1st
  • 2014 Europa Phoenix Pro 212, 1st
  • 2014 EVLs Prague Pro 212, 3rd
  • 2014 Korean Grand Prix 212, 2nd
  • 2014 Olympia 212, 3rd
  • 2014 New Zealand Pro 212, 1st
  • 2014 Arnold Classic 212, 5th
  • 2013 Europa Phoenix Pro 212, 7th
  • 2013 Olympia 212, 4th
  • 2013 Toronto Pro 212, 1st
  • 2013 New York Pro 212, 1st
  • 2012 British Grand Prix 202, 3rd
  • 2012 Sheru Classic 212, 2nd
  • 2012 Olympia 212, 4th
  • 2012 New York Pro 212, 3rd
  • 2012 Optimum Classic Pro 212, 1st
  • 2011 Olympia 202, 3rd
  • 2011 New York Pro 212, 1st
  • 2010 Sacramento Pro 202, 2nd
  • 2010 Olympia 202, 4th
  • 2010 Europa Battle of Champions 202, 1st
  • 2010 Pro Bodybuilding Weekly Championships 202, 1st
  • 2010 New York Pro 202, 3rd
  • 2010 Europa Orlando Pro 202, 3rd
  • 2009 Olympia 202, 6th
  • 2009 Atlantic City Championships 202, 2nd
  • 2009 Europa Dallas Pro 202, 9th
  • 2009 New York Pro 202, 8th

Jose Raymond Workout Video

Jose Raymond Workout

Workout Plan

  • Sunday: Light back and chest
  • Monday: Heavy quads, light hams and calves
  • Tuesday: Morning – Cardio, abs, posing   Afternoon – Chest and triceps, 8-10 supersets of lateral raises and rear delts
  • Wednesday: Back and biceps
  • Thursday: Shoulders and abs
  • Friday: Heavy hams, light quads and calves
  • Saturday: Arms

Jose Raymond Shoulder

Hard Chest Workout

  • Pec Flye Machine or Cable Crossovers: 5 sets x 12-15 reps
  • Incline Barbell Press: 4 sets x 15, 12, 10, 10 reps
  • Hammer Strength Decline Press: 3 sets x 12, 1 triple drop set of 10, 10, 10 reps
  • Incline Dumbbell Flyes: 4 sets x 12 reps

Diet Plan

Meal 1
  • 8oz lean ground beef/bison
  • 1 cup egg whites
  • 1 cup oats
Meal 2
  • 10 oz chicken breast
  • 10 oz rice
  • Post Workout
  • whey protein shake
Jose Raymond Posing
Meal 3
  • 10 oz chicken breast
  • 10 oz sweet potato
Meal 4
  • 10 oz white fish
  • Green leaves
Before Bed
  • whey shake with glutamine

Jose Raymond Abs

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