Jay Cutler Biography

Jay Cutler Mr Olympia

Jay Cutler Bodybuilder

Contest History

  • 2013 Mr. Olympia – 6th
  • 2011 Sheru Classic – 2nd
  • 2011 Mr. Olympia – 2nd
  • 2010 Mr. Olympia – 1st
  • 2009 Mr. Olympia – 1st
  • 2008 Mr. Olympia – 2nd
  • 2007 Mr. Olympia – 1st
  • 2006 Mr. Olympia – 1st
  • 2005 Mr. Olympia – 2nd
  • 2004 Mr. Olympia – 2nd
  • 2003 Mr. Olympia – 2nd
  • 2003 Russian Grand Prix – 2nd
  • 2003 GNC Show of Strength – 2nd
  • 2001 Mr. Olympia – 2nd
  • 2000 English Grand Prix – 2nd
  • 2000 Joe Weider’s World Pro Cup – 2nd
  • 2000 Mr. Olympia – 8th
  • 2000 Mr. Olympia Rome – 2nd
  • 1999 Arnold Schwarzenegger Classic – 4th
  • 1999 IFBB Ironman Pro Invitational – 3rd
  • 1999 Mr. Olympia – 14th
  • 1998 IFBB Night of Champions – 11th
  • 1996 NPC Nationals, 1st place Heavyweight (earned IFBB pro card)
  • 1992 Gold Gym Worcester Bodybuilding Championships – 2nd

Jay Cutler

Stats

  • Height: 5 ft 9 in (175 cm)
  • Off Season Weight: 290 pounds (132 kg)
  • Competition Weight: 260 pounds (118 kg)
  • Upper Arm Size: 22 in (56 cm)
  • Chest Size: 58 in (150 cm)
  • Thigh Size: 30 in (76 cm)
  • Waist Size: 34 in (86 cm)
  • Calf Size: 20 in (51 cm)

Jay Cutler Posing

Workout Video

Workout Plan

Monday

  • Chest Workouts; each workout with 3 sets, 10 reps, and 1 min rest
  • Leverage Incline Chest Press, Flat Bench Press, Dumbbell Flyes, Dips, Dumbbell Straight-Arm Pull-Over, Standing Calf Raise, Seated Calf Raise

Tuesday

  •  Arm, Biceps, and Triceps Workouts; each with 3 sets, 10 reps, and 1 min rest
  • Rope Push-Down, Dips, French Press, Close-Grip Bench Press, Straight-Bar Push-Down, Barbell Curl, Preacher Curl, Dumbbell Curl, Hammer Curl, Reverse Curl

Wednesday

  • Take rest

Thursday

Back Workouts

  • Reverse-Grip Pull-Down (sets: 4, reps: 10, rest: 1 min),
  • One-Arm Dumbbell Row (sets: 4, reps: 10, rest: 1 min),
  • T-Bar Row (sets: 4, reps: 10, rest: 1 min),
  • Bent-Over Barbell Row (sets: 3, reps: 10, rest: 1 min),
  • Seated Cable Row (sets: 3, reps: 10, rest: 1 min),
  • Deadlift (sets: 4, reps: 10, rest: 1 min),
  • Back Extensions (sets: 3, reps: 10, rest: 1 min)

Friday

Shoulder Workouts

  • Seated Side Dumbbell Lateral (sets: 6, reps: 10, rest: 1 min),
  • Dumbbell Press (sets: 4, reps: 10, rest: 1 min),
  • Barbell Front Raise (sets: 3, reps: 10, rest: 1 min),
  • Cable Lateral Raise (sets: 3, reps: 10, rest: 1 min),
  • Rear Dumbbell Lateral (sets: 3, reps: 10, rest: 1 min),
  • Rear Cable Lateral (sets: 3, reps: 10, rest: 1 min),
  • Dumbbell Shrug (sets: 6, reps: 10, rest: 1 min)

Saturday

Leg Workouts

  • Lying Leg Curl (sets: 4, reps: 10, rest: 1 min),
  • Seated Leg Curl (sets: 3, reps: 10, rest: 1 min),
  • Single-Leg Curl (sets: 3, reps: 10, rest: 1 min),
  • Stiff-Legged Deadlift (sets: 3, reps: 10, rest: 1 min),
  • Leg Extension (sets: 2, reps: 10, rest: 1 min),
  • Leg Press (sets: 4, reps: 10, rest: 1 min),
  • Hack Squat (sets: 4, reps: 10, rest: 1 min),
  • Front Squat (sets: 4, reps: 10, rest: 1 min),
  • Lunge (sets: 3, reps: 10, rest: 1 min),
  • Leg Extension (sets: 4, reps: 10, rest: 1 min)

Sunday

  • Rest Day

Jay Cutler Mr Olympia

Diet Plan

  • Meal 1 – Oats with whey protein, 10 egg whites, one banana, honey, 7 plain rice cakes
  • Meal 2 – Whey protein, oats, raisins, one fat-free muffin
  • Meal 3 – 6oz plain pasta and 4oz turkey breast
  • Meal 4 – 5oz fish with rice
  • Meal 5 – Whey protein, 7 rice cakes, oats, raisins and fat-free muffin
  • Meal 6 – Whey protein with oats
  • Meal 7 – 4oz turkey breast with rice
  • Meal 8 – Whey proteins, 7 rice cakes and rice
  • Meal 9 – Meal out (usually sushi) with 8oz fat-free frozen yoghurt
  • Meal 10 – Whey protein, 10 egg whites, 7 rice cakes, oats
  • Meal 11 – Whey protein with oats
  • Meal 12 – Whey protein

Jay Cutler Mr Olympia Winner

Bodybuilding titles

  • 1993 NPC Iron Bodies Invitational – Teenage & Men’s Middleweight
  • 1993 NPC Teen Nationals – Middleweight
  • 1995 NPC U.S. Tournament of Champions – Men’s Middleweight and Overall
  • 2000 IFBB Night of Champions
  • 2002 Arnold Classic
  • 2003 Arnold Classic
  • 2003 Ironman Pro Invitational
  • 2003 San Francisco Pro Invitational
  • 2003 Dutch Grand Prix.
  • 2003 British Grand Prix
  • 2004 Arnold Classic
  • 2006 Austrian Grand Prix
  • 2006 Romanian Grand Prix
  • 2006 Dutch Grand Prix
  • 2006 Mr. Olympia
  • 2007 Mr. Olympia
  • 2009 Mr. Olympia
  • 2010 Mr. Olympia

Jay Cutler Abs

DVDs

  • Jay Cutler – Living Large (2013)
  • Jay Cutler – My House (2011)
  • Jay Cutler – The Ultimate Beef: A Massive Life in Bodybuilding (2010)
  • Jay Cutler – Undisputed (2010)
  • Jay Cutler – From Jay to Z (2008)
  • Jay Cutler – One Step Closer (2006)
  • Jay Cutler – Ripped to Shreds (2005)
  • Jay Cutler – New Improved and Beyond (2004)
  • Jay Cutler – A Cut Above (Filmed in 1999, released in 2002)

Books

  • CEO MUSCLE – Jay Cutler’s No Nonsense Guide To Successful Bodybuilding

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