James Flex Lewis Biography

James Flex Lewis Workout

James Flex Lewis Workout

Contest History

  • 2018 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place
  • 2017 Mr. Olympia Weekend Bodybuilding:IFBB Pro 212 1st Place
  • 2016 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place
  • 2015 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place
  • 2015 IFBB Pro 212 1st Place
  • 2014 IFBB San Marino Pro: IFBB Pro 212 1st Place
  • 2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212 1st Place
  • 2014 IFBB Korea Grand Prix 212: IFBB Pro 212 1st Place
  • 2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place
  • 2014 IFBB Arnold sports Festival: IFBB Pro 212 1st Place[5]
  • 2013 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212 1st Place
  • 2013 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place
  • 2012 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212 1st Place
  • 2012 British Grand Prix 212 Bodybuilding: IFBB Pro 212 1st Place
  • 2012 Mr Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place
  • 2011 Arnold Classic Europe Mens Bodybuilding: Pro Men 5th Place
  • 2011 Mr Olympia Weekend Men 202: Open 2nd Place
  • 2011 New York Pro Championships Men’s 202: Men’s 202 Class 2nd Place
  • 2011 Mr Europe Grand Prix Men’s Open: Men’s Open Lis 3rd Place
  • 2011 IFBB British Grand Prix Men’s 202: Men’s 202 List 1st Place
  • 2009 IFBB Atlantic City Pro 202 Division 1st Place
  • 2009 IFBB 202 Challenge (Mr. Olympia) 202 Division 5th Place
  • 2008 Europa Pro Overall Division 7th Place
  • 2008 Europa Pro 202 Division 1st Place
  • 2008 Tampa Pro Open Division 7th Place
  • Amateur Competition History: 2007 British Nationals (Earned Pro Card) Overall Division 1st Place
  • 2006 Mr. Wales U90, Overall U90 Division 1st Place
  • 2006 Mr. Britain U90 Division 1st Place
  • 2004 Nabba Mr. Universe 1st Place
  • 2004 EFBB Jr. Mr. Britain 1st Place
  • 2004 EFBB Jr. Mr. Wales 1st Place
  • 2004 Nabba Mr. Europe 1st Place
  • 2004 Nabba Jr. Mr. Britain 1st Place
  • 2004 Nabba Mr. Wales 1st Place
  • 2003 EFBB Jr. Mr. Britain 1st Place
  • 2003 EFBB Novice Mr. Wales 1st Place
  • 2003 EFBB Jr. Mr. Wales 1st Place

James Flex Lewis Trainig

Diet Plan

1st Meal
  • 2 whole eggs and 10 egg whites
  • 4 oz dry-weight oatmeal
  • 1 slice wholegrain toast with peanut butter
  • 3 oz of Greek yogurt
  • 2 oz mixed berries
20 min after 1st Meal
  • 1 serving of fat-burner tablets
  • 2g omega-3 fish oils
  • vitamin B complex
2nd Meal
  • 3 oz dry weight, whole grain brown rice
  • 8–9 oz fish
  • 3 oz greens
  • 10–15 min before 3rd Meal:
  • 1 serving digestive enzymes
3rd Meal
  • 9–10 oz sweet potato,
  • 8 oz ground turkey
  • 3 oz greens
  • 2–3 oz fresh pineapple
45 min before training:
  • 1–1.5 scoops of pre-workout
  • 15–20 min before training:
  • 1 Scoop Amino Acids
  • ½ scoop fast-acting carbs supplement
  • 1 serving fat burner
James Flex Lewis Chest
During workout:
  • ½ scoop BCAAs
Post-workout:
  • ½ scoop BCAAs
  • 1-1.5 scoops fast-acting carbs supplement
  • 40–45g of whey isolate
  • 10–15 min before the 4th meal:
  • 1 serving digestive enzymes
4th Meal
  • 9–10 oz baked potato
  • 8oz steak, 1 whole egg
  • 3 oz greens
5th Meal
  • 5–6 oz dry-weight, wholegrain rice
  • 9 oz salmon
  • 3 oz greens
6th Meal
  • 1 slice whole-grain toast
  • 100g low-fat cottage cheese
  • 1tbsp natural peanut butter
  • 1.5 scoops of Casein protein

James Flex Lewis Back

Workout Plan

  • Sunday – Shoulders
  • Monday – Back
  • Tuesday – Biceps
  • Wednesday – Chest
  • Thursday – Hamstrings and Calves
  • Friday – Triceps
  • Saturday – Rest Day
  • Sunday – Legs
  • Monday – Repeat Cycle

James Flex Lewis Posing

Chest and Triceps Workout

  • Incline Smith Machine Press (warmup) 4 sets of 15-20 reps
  • Incline Smith Machine Press, 3 sets of 8-12 reps
  • Seated Machine Press, 3 sets of 8-12 reps
  • Incline Flye, 4 sets of 8-12 reps
  • Seated EZ-curl Bar Extension (warmup), 4 sets of 15-20 reps
  • Seated EZ-curl Bar Extension, 3 sets of 8–12 reps
  • V-Bar Cable Pushdown, 3 sets of 8–12 reps
  • Kickback, 3 sets of 8–12 reps

James Flex Lewis Workout Video

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