Dolph Lundgren Biography

HeightWeightDate of BirthNationality
6 ft 5 in (1.95 m)245 - 255lbs (111.1 - 115.7kg)3 November 1957Swedish

Dolph Lundgren

Feature Movies

1985

  • A View to a Kill, as Venz
  • Rocky IV, as Ivan Drago

1987

  • Masters of the Universe, as He-Man

1988

  • Red Scorpion, Lt. Nikolai Rachenko

1989

  • The Punisher, as Frank Castle / The Punisher

1990

  • I Come in Peace (aka Dark Angel), as Det. Jack Caine

1991

  • Cover-Up, as Mike Anderson
  • Showdown in Little Tokyo, as Sgt. Chris Kenner

1992

  • Universal Soldier, as Sgt. Andrew Scott / GR13

1993

  • Joshua Tree (aka Army of One), as Wellman Anthony Santee

1994

  • Pentathlon, as Eric Brogar
  • Men of War, as Nick Gunar

1995

  • Johnny Mnemonic, as Karl Honig
  • The Shooter (aka Hidden Assassin), as Michael Dane

1996

  • Silent Trigger, as Waxman

1997

  • The Peacekeeper, as Mjr. Frank

1998

  • The Minion, as Lukas Sadorov
  • Sweepers, as Christian Erickson

1999

  • Bridge of Dragons, as Warchild
  • Storm Catcher, as Mjr. Jack Holloway

2000

  • Jill Rips (aka Jill the Ripper), as Matt Sorenson
  • The Last Warrior (aka The Last Patrol), as Capt. Nick Preston
  • Agent Red, as Matt Hendricks

2001

  • Hidden Agenda, as Jason Price

2003

  • Detention, as Sam Decker

2004

  • Direct Action, as Frank Gannon
  • Fat Slags, as Randy
  • Retrograde, as John Foster
  • The Defender, as Lance Rockford

2005

  • The Mechanik (aka The Russian Specialist), as Nikolai Cherenko

2006

  • The Inquiry, as Brixos

2007

  • Diamond Dogs, as Xander Ronson
  • Missionary Man, as Ryder

2009

  • Direct Contac, as Mike Riggins
  • Command Performance, as Joe
  • Universal Soldier: Regeneration, as Andrew Scott

2010

  • Icaru, as Edward Genn
  • The Expendables, as Gunner Jensen

2011

  • In the Name of the King 2: Two Worlds, as Granger

2012

  • Small Apartments, as Dr. Sage Mennox
  • Stash House, as Andy Spector
  • One in the Chamber, as Aleksey “The Wolf” Andreev
  • The Expendables 2, as Gunner Jensen
  • Universal Soldier: Day of Reckoning, as Andrew Scott

2013

  • The Package, as The German
  • Legendary: Tomb of the Dragon, as Harker
  • Battle of the Damned, as Mjr. Max Gatling
  • Ambushed, as Maxwell
  • Blood of Redemption, as Axel

2014

  • Puncture Wounds (aka A Certain Justice), as Hollis
  • The Expendables 3, as Gunner Jensen
  • Skin Trade, as Det. Nick Cassidy

2015

  • War Pigs, as Capt. Hans Picault
  • The Good, the Bad and the Dead (aka 4Got10), as Bob Rooker
  • Shark Lake, as Clint Gray
  • Riot, as William

2016

  • Hail, Caesar!, as Submarine Commander
  • Kindergarten Cop 2, as FBI Agent Zack Reed
  • Female Fight Club, as Sam Holt
  • Larceny, as Jack
  • Don’t Kill It, as Jebediah Woodley
  • Welcome to Willits, as Derek Cameo

2017

  • Altitude, as Matthew Sharpe
  • Dead Trigger, as Kyle Walker

2018

  • Black Water Post-production, as Marco Co-starring with Jean-Claude Van Damme
  • Aquaman Post-production, as King Nereus

TBA

  • A Man Will Rise, as Cowboy Hitman[161] Uncompleted

Dolph Lundgren Workout

On Television

  • 1998 Blackjack, as Jack Devlin
  • 2010 Chuck, as Marco
  • 2012 The Eric Andre Show, as Himself
  • 2013 SAF3, as John Eriksson
  • 2013 Sanjay and Craig, as Himself
  • 2015 Workaholics, as Dolph Lundgren
  • 2016 Space Awards, as Himself
  • 2016–2017 Arrow, as Konstantin Kovar
  • 2017 Sharknado 5: Global Swarming, as Gilbert (Lil Gil) Shephard
  • 2017 Tour de Pharmacy, as Gustav Ditters

Dolph Lundgren old pic

Music videos

YearTitleArtistRole
1992“Body Count’s in the House”Body CountBodyguard
2006“Kosmosa”Irson KudikovaSubmarine Captain
2008“Give A Little Bit”Darin & VAHimself
2009“Breakdown”D2Drummer
“Не Гасите Свечу”ПилигримDrummer
2010“Let it be”Gylne TiderHimself
2017“Believer”Imagine DragonsBoxer

Dolph Lundgren Fitness

Workout video

YearTitleFunctioned as
DirectorProducerWriterActorRole
1987Maximum PotentialNoNoYesYesHimself

Workout Plan

Workout 1 – Strongman Training
  1. Heavy Sandbag Carry, 3 sets of 20 yards, 30-60 sec rest
  2. Bosu Sandbag Chest Press, 3 sets of 15 reps, 30-60 sec rest
  3. Light Sandbag Clean and Jerk, 3 sets of 12 reps, 30-60 sec rest
  4. Light Sandbag Over-the-shoulder Carry, 3 sets of 20 yards, 30-60 sec rest
  5. Sandbag Toss Over Shoulder, 3 sets of 16 reps each side, 30-60 sec rest
  6. Plank With Leg Curl, 3 sets of 15 reps each leg, 30-60 sec rest
Workout 2 – Recovery Circuit
  1. Bear Crawl Into Side Plank, 1 set of 8 reps each side, 30 sec rest
  2. Bosu Band Flys, 1 set of 10 reps each side, 30 sec rest
  3. Medicine Ball X’S, 1 set of 20 reps, 30 sec rest
  4. Bosu Band Flys, 1 set of 10 reps in each direction, 30 sec rest
  5. Bosu Dumbbell Clean and Jerk, 1 set of 12 reps, 30 sec rest

Dolph Lundgren abs

Diet Plan

First thing in the morning

  • Vitamin C
  • Protein powder
  • Apple cider vinegar
  • Glucosamine mixture

Breakfast

  • Protein Shake
  • 1 banana

Lunch

  • Grilled fish with potatoes and vegetables

Snack

  • A protein bar and nuts

Dinner

  • Thai chicken soup with rice and fruit salad for dessert

Bedtime

  • Hot mint tea with lemon

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