Derek Lunsford Biography

Derek Lunsford Posing

Derek Lunsford Posing

Contest History

2017
  • IFBB Mr. Olympia: 212 Class – 5th place
  • IFBB Tampa Pro: 212 Class – 1st place
  • NPC USA Championships: Men’s Light Heavyweight – 1st place
2016
  • NPC USA Championships: Men’s Middleweight – 2nd place
  • NPC  Junior Nationals: Men’s Middleweight – 1st place
2015
  • NPC Junior Nationals: Men’s Welterweight – 1st place
  • NPC Indianapolis Championship: Men’s Open Welterweight – 1st place

Derek Lunsford

Derek Lunsford Workout Video

Derek Lunsford Workout

Diet Plan

Protein
  • Chicken
  • Egg Whites
  • Fish
Healthy Fats
  • Egg Yolks
  • Almonds
  • Avocado
  • Coconut Oil
Other Foods
  • Rice
  • Mixed Vegetables

Derek Lunsford Mr Olympia

Derek Lunsford Biceps

Leave a Reply

Your email address will not be published. Required fields are marked *