David Henry Biography

David Henry Workout

David Henry Workout

Contest History

  • 2014 Arnold Classic 212, 2nd
  • 2013 SHERU CLASSIC 212 1st
  • 2013 Mr. Olympia 212, 2nd
  • 2012 DAPLACELLAS SUPER SHOW, 1st
  • 2012 SHERU CLASSIC 212 1st
  • 2010 Europa Battle of Champions (Hartford,CT) 202 Division, 2nd
  • 2009 New York Pro 202 Division, 3rd
  • 2009 Tampa Bay Pro 202 Division, 1st
  • 2009 Mr. Olympia 202 Division, 2nd
  • 2008 Ironman Pro Invitational, 12th
  • 2008 Arnold Classic, 12th
  • 2008 IFBB Tampa Bay Pro, 3rd
  • 2008 Mr. Olympia, 15th, Men’s 202 Division, 1st
  • 2007 Arnold Classic, 14th
  • 2007 Ironman Pro Invitational, 6th
  • 2007 Mr. Olympia, 10th
  • 2006 Arnold Classic, 11th
  • 2006 Colorado Pro Championships, 3rd
  • 2006 Ironman Pro Invitational, 2nd
  • 2006 New York Pro Championships, 4th
  • 2006 Mr. Olympia, 16th (tied)
  • 2005 Arnold Classic, 12th
  • 2005 Europa Supershow, 4th
  • 2005 Ironman Pro Invitational, 7th
  • 2005 Mr. Olympia, 14th
  • 2005 Mr. Olympia Wildcard Showdown, 1st
  • 2005 San Francisco Pro Invitational, 7th
  • 2005 Toronto Pro Invitational, 7th
  • 2004 Florida Pro Xtreme Challenge, 10th
  • 2004 Ironman Pro Invitational, 6th
  • 2004 San Francisco Pro Invitational, 8th
  • 2002 NPC Nationals, Middleweight, 1st
  • 2002 NPC USA Championships, Middleweight, 2nd
  • 2001 NPC Nationals, Middleweight, 11th
  • 2001 LoneStar Classic Middleweight & Overall, 1st
  • 2001 AETC Muscle ManiaOverall, 1st
  • 2001 Capital of Texas, Guest Poser
  • 2000 Southwest USA/ North TexasLightweight, 1st
  • 2000 Southwest NaturalLightweight, 1st
  • 2000 Lackland Classic Middleweight & Overall, 1st
  • 1998 South Korea- Mr. Osan, Middleweight, 1st

David Henry

David Henry Workout Video

Diet Plan

Meal one
  • 6 eggs whites
  • 2 whole eggs
  • 8 oz lean ground turkey
  • Grits
Meal Two
  • 12 oz ground beef
  • Mixed vegetables

David Henry Biceps

Meal Three
  • 12-16 oz Chicken breast
  • Sweet potato
Meal Four
  • 90-120g ion-exchange whey protein shake
Meal Five
  • 14-16 oz mixture of ground chicken, ground turkey and/or ground beef
Meal Six
  • 14-16 oz ground chicken , ground turkey and/or ground beef (mixed in different proportions )

David Henry Posing

Workout Plan

  • Monday: Base/Volume
  • Tuesday: Base/Volume
  • Wednesday: Off
  • Thursday: Muscle Rounds
  • Friday: Off
  • Saturday: Muscle Rounds
  • Sunday: Off

 

David Henry Chest

Leave a Reply

Your email address will not be published. Required fields are marked *