Brock Lesnar Biography

Brock Lesner before

UFC Pay-Per-Views

DateMain eventBillingBuys
February 2, 2008Sylvia vs. NogueiraUFC 81600,000
August 9, 2008St. Pierre vs. FitchUFC 87625,000
November 15, 2008Lesnar vs. CoutureUFC 911,010,000
July 11, 2009Lesnar vs. MirUFC 1001,600,000
July 3, 2010Lesnar vs. CarwinUFC 1161,060,000
October 23, 2010Lesnar vs. VelasquezUFC 121900,000
December 30, 2011Lesnar vs. OvereemUFC 141535,000
July 9, 2016Tate vs. NunesUFC 2001,009,000

Brock Lesner Champion

Filmography

YearTitleRoleNotes
2014True GiantsHimselfFilm debut
FoxcatcherWrestlerCameo
Uncredited
2016CountdownHimselfUncredited

Brock Lesner old

Television

YearTitleRoleNotes
2008E:60HimselfOctober 21
2009–2010Rome Is Burning3 episodes
2010UFC PrimetimeEpisode: Lesnar vs. Velasquez
2011ESPN Friday Night FightsJanuary 14
Late Night with Jimmy FallonMarch 28 (season 3, episode 49)
2012The Tonight Show with Jay LenoFebruary 21 (season 20, episode 93)
2016Mike and Mike in the MorningAugust 18
SportsCenterFebruary 16 (season 38, episode 47)
UFC Ultimate InsiderJuly 3 (Season 5, Episode 520)

Brock Lesner photo

Mixed martial arts record

Res.RecordOpponentMethodEventDateRoundTimeLocationNotes
NC5–3 (1)Mark HuntNC (overturned)UFC 200July 9, 201635:00Las Vegas, Nevada, United StatesOriginally a unanimous decision win for Lesnar; overturned after he tested positive for clomiphene.
Loss5–3Alistair OvereemTKO (body kick and punches)UFC 141December 30, 201112:26Las Vegas, Nevada, United States
Loss5–2Cain VelasquezTKO (punches)UFC 121October 23, 201014:12Anaheim, California, United StatesLost the UFC Heavyweight Championship.
Win5–1Shane CarwinSubmission (arm-triangle choke)UFC 116July 3, 201022:19Las Vegas, Nevada, United StatesDefended and unified the UFC Heavyweight Championship. Submission of the Night.
Win4–1Frank MirTKO (punches)UFC 100July 11, 200921:48Las Vegas, Nevada, United StatesDefended and unified the UFC Heavyweight Championship.
Win3–1Randy CoutureTKO (punches)UFC 91November 15, 200823:07Las Vegas, Nevada, United StatesWon the UFC Heavyweight Championship.
Win2–1Heath HerringDecision (unanimous)UFC 87August 9, 200835:00Minneapolis, Minnesota, United States
Loss1–1Frank MirSubmission (kneebar)UFC 81February 2, 200811:30Las Vegas, Nevada, United States
Win1–0Min-Soo KimSubmission (punches)Dynamite!! USAJune 2, 200711:09Los Angeles, California, United States

Brock Lesner pictures

Championships and accomplishments

Collegiate wrestling

  • National Collegiate Athletic Association
    • NCAA Division I All-American (1999, 2000)
    • NCAA Division I Heavyweight Champion (2000)
    • Big Ten Conference Champion (1999, 2000)
  • National Junior College Athletic Association
    • NJCAA All-American (1997, 1998)
    • NJCAA Heavyweight Champion (1998)
    • North Dakota State University Bison Tournament Champion (1997–1999)

Mixed martial arts

  • Inside Fights
    • Biggest Draw (2008)
    • Rookie of the Year (2008)
  • Sherdog Awards
    • Beatdown of the Year (2009)
  • Sports Illustrated
    • Top Newcomer of the Year (2008)
  • Ultimate Fighting Championship
    • UFC Heavyweight Championship (1 time)
    • Two successful title defenses
    • Submission of the Night (1 time)
  • World MMA Awards
    • Breakthrough Fighter of the Year (2009)
  • Wrestling Observer Newsletter
    • Best Box Office Draw (2008–2010)
    • MMA Most Valuable Fighter (2008–2010)

Brock Lesner WWE

Professional wrestling

  • Guinness World Records
    • World record: Youngest person to win the WWE Championship (aged 25 years, 44 days)
  • Inoki Genome Federation
    • IWGP Heavyweight Championship (1 time)
  • New Japan Pro-Wrestling
    • IWGP Heavyweight Championship (1 time)
  • Ohio Valley Wrestling
    • OVW Southern Tag Team Championship (3 times) – with Shelton Benjamin
  • Pro Wrestling Illustrated
    • Feud of the Year (2003, 2015) vs. Kurt Angle, The Undertaker
    • Match of the Year (2003) vs. Kurt Angle in an Iron Man match on SmackDown! on September 16
    • Most Improved Wrestler of the Year (2002)
    • Wrestler of the Year (2002, 2014)[304]
    • Ranked No. 1 of the top 500 singles wrestlers in the PWI 500 in 2003
  • Wrestling Observer Newsletter
    • Best Brawler (2003)
    • Best Wrestling Maneuver (2002)
    • Feud of the Year (2003) vs. Kurt Angle
    • Most Improved Wrestler (2002, 2003)
    • Wrestling Observer Newsletter Hall of Fame (Class of 2015)
  • World Wrestling Federation/Entertainment/WWE
    • WWE Championship[Note 1] (4 times)
    • WWE Universal Championship (1 time)
    • King of the Ring (2002)[22]
    • Royal Rumble (2003)[4]
    • Slammy Awards (5 times)
      • Hashtag of the Year (2015) – #SuplexCity
      • Match of the Year (2015) – vs The Undertaker at Hell in a Cell
      • Rivalry of the Year (2015) – vs The Undertaker
      • “Tell Me You Didn’t Just Say That” Moment of the Year (2015) – Coining “Suplex City” at WrestleMania 31
      • The OMG Shocking Moment of the Year (2014) – Ending The Undertaker’s WrestleMania streak at WrestleMania XXX

Brock Lesner WWF

Weight Lifting Routine

Day 1: Chest/Triceps

  • Barbell Bench Press – (6 sets)  (12 reps)
  • Incline Dumbbell Press (4 sets) (10 reps)
  • Dumbbell Flyes (3 sets) (10 reps)
  • Cable Crossover, (3 sets) (10 reps)
  • Dips (4 sets) (10 reps)
  • Triceps Pushdown (4 sets) (10 reps)
  • Lying Triceps Press (3 sets) (10 reps)

Day 2: Back/Biceps

  • Pullups (Wide-grip) (4 sets) of (6 reps)
  • Pullups (Medium-grip) (4 sets) (6 reps)
  • Pullups (Narrow-grip) (4 sets) (6 reps)
  • Seated Cable Rows (4 sets) (6 reps)
  • Stiff-Legged Barbell Deadlift (4 sets) (6 reps)
  • Barbell Deadlift (4 sets) (6 reps)
  • Preacher Curl (4 sets) (12 reps)
  • Hammer Curls (3 sets) (10 reps)
  • Incline Dumbbell Curl (4 sets) (6 reps)

Day 3: Shoulders

  • Seated Barbell Military Press (4 sets) (10 reps)
  • Seated Dumbbell Press (3 sets) (10 reps)
  • Front Dumbbell Raise (3 sets) (10 reps)
  • Side Lateral Raise (3 sets) (10 reps)
  • Smith Machine Upright Row (4 sets) (6 reps)
  • Barbell Shrug (4 sets) of (6 reps)

Day 4: Legs

  • Leg Extensions (3 sets) (10 reps)
  • Lying Leg Curls (3 sets) (10 reps)
  • Smith Machine Squat (Narrow-stance) (4 sets) (6 reps)
  • Smith Machine Squat (Medium-stance) (4 sets) (6 reps)
  • Smith Machine Squat (Wide-stance) (4 sets) (6 reps)
  • Leg Press (4 sets) (6 reps)
  • Stiff-Legged Barbell Deadlift (4 sets) (6 reps)

 

MMA Training

  • Five 1 Minute Rounds
  • Five 1 Minute Standing Drills
  • Striking And Ground-&-Pound Training (twice a week)
  • 5 x 5 minute rounds
  • 1 minute breaks
  • 25 minute workout

 

Circuit Training

  • First Round – Plyo box pushups, spiderman pushups, mounted punching, pushing tire, hand switching.
  • Second Round – Recline pull-ups, wide grip bodyweight pull-ups, jumping pull-ups, pulling/pushing tire, heavy bag twirl.
  • Third Round – Airdyne biking, incline treadmill, upper body ergometer machine work, windsprint biking, Airdyne biking.
  • Fourth Round – Jammer machine training, sledge hammer swings with single arm, med ball sprawls, bear crawling.
  • Fifth Round– Airdyne biking, incline treadmill, upper body ergometer machine work, wind-sprint biking.

Brock Lesner

Supplements

  • Whey Protein
  • ZMA
  • L-Supplements
  • Amino Acids
  • BCAA
  • CLA
  • Creatine Calorie Monohydrate
  • Fish Glutamine
  • MCT
  • Multivitamins

workout video

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