Brandon Curry Biography

Brandon Curry

Brandon Curry

Contest History

  • 2018 IFBB Mr. Olympia, 5th
  • 2017 Arnold Classic Australia, 1st
  • 2015 IFBB Dayana Cadeau Pro, 6th
  • 2015 IFBB EVL’s Prague Pro, 11th
  • 2015 IFBB Arnold Classic Europe, 9th
  • 2015 IFBB Olympia Weekend, 16th
  • 2015 IFBB Arnold Classic Brasil, 5th
  • 2015 IFBB Toronto Pro Supershow, 1st
  • 2015 IFBB Arnold Classic Australia, 5th
  • 2015 IFBB Arnold Sports Festival, 7th
  • 2014 IFBB Arnold Classic, 8th
  • 2013 IFBB Arnold Classic Europe, 8th
  • 2013 IFBB Olympia Weekend, 16th
  • 2013 IFBB Arnold Classic Brazil, 1st
  • 2012 IFBB Dallas Europa Supershow, 7th
  • 2012 IFBB PBW Tampa Pro, 6th
  • 2012 IFBB Mr. Europe Grand Prix, 8th
  • 2012 NPC Emerald Cup, NP
  • 2012 IFBB Arnold Classic, 7th
  • 2011 IFBB Olympia, 8th
  • 2011 IFBB Pro Bodybuilding Weekly Championships, 8th
  • 2011 IFBB Toronto Pro Super Show, 3rd
  • 2011 IFBB New York Pro Bodybuilding, Figure & Bikini Championships, 10th
  • 2010 IFBB Europa Super Show, 8th
  • 2010 IFBB Pro Bodybuilding Weekly Championships, 6th
  • 2008 NPC USA Bodybuilding & Figure Championships, 1st
  • 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships, NP
  • 2007 NPC National Championships, 2nd
  • 2005 NPC Collegiate Nationals, 1st
  • 2005 NPC Collegiate Nationals, 1st

Brandon Curry Abs

Diet Plan

  • Meal 1 – 8oz Lean Beef, 4 Egg Whites, 3oz Grits, 2 Slices Whole Wheat Toast
  • Meal 2 – 8oz Chicken Breast, 1.5 Cups Rice, Greens, Olive Oil
  • Meal 3 – 8oz Chicken Breast, 10oz Potato, Greens, Olive Oil
  • Meal 4 – 8oz Salmon, 1.5 Cups Rice, Greens
  • Meal 5 – 6 Egg Whites, Walnuts, 50g Whey Protein

Brandon Curry Chest

Workout Plan

  • Monday: Chest, Back, Shoulders (Hypertrophy)
  • Tuesday: Legs and Arms (Strength)
  • Wednesday: Rest
  • Thursday: Chest, Back, Shoulders (Strength)
  • Friday: Legs and Arms (Hypertrophy)
  • Weekends: Rest

Brandon Curry Mr Olympia

Brandon Curry Workout Video

 

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Brandon Curry Possing

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