Actor

Sylvester Stallone Actor
Actor

Sylvester Stallone Biography

    Workout Plan Monday, Wednesday, and Friday Mornings Chest, Back, and Abs Workout Incline Bench Press (4 sets, 8-10 reps) Dumbbell Flys (4 sets, 10-12 reps) Close-grip Bench Press (5 sets, 6-8 reps) Wide-grip Chin Ups (6 sets, 8-10 reps) Bent-over One-arm Lateral Raises (4 sets, 8-10 reps) Close-grip Seated Rows (4 sets, 10-12 reps) Raised […]

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    Terry Crews Workout
    Actor

    Terry Crews Biography

      Terry’s Workout Routine Monday – Shoulders/Arms/Abs/Cardio Upright Rows, 2 sets of 6 reps Romanian Deadlifts, 2 sets of 6 reps Power Clean and Jerk, 2 sets of 6 reps Jump Squats, 2 sets of 6 reps Alternating dumbbell front lateral raise, 2 sets of 5 reps Arnold Dumbbell Press, 2 sets of 5 reps Lateral Raise, […]

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      Ronnie Coleman pose
      Actor
      Male Bodybuilder

      Ronnie Coleman Biography

        Contest History 1990 Mr. Texas (Heavyweight & Overall) 1991 World Amateur Championships (Heavyweight) 1995 Canada Pro Cup 1996 Canada Pro Cup 1997 Grand Prix Russia 1998 Night of Champions 1998 Toronto Pro Invitational 1998 Mr. Olympia 1998 Grand Prix Finland 1998 Grand Prix Germany 1999 Mr. Olympia 1999 World Pro Championships 1999 Pride Grand Prix England 2000 […]

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        Dolph Lundgren
        Actor
        Male Athlete

        Dolph Lundgren Biography

          Feature Movies 1985 A View to a Kill, as Venz Rocky IV, as Ivan Drago 1987 Masters of the Universe, as He-Man 1988 Red Scorpion, Lt. Nikolai Rachenko 1989 The Punisher, as Frank Castle / The Punisher 1990 I Come in Peace (aka Dark Angel), as Det. Jack Caine 1991 Cover-Up, as Mike Anderson Showdown […]

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          Zac Efron Workout
          Actor

          Zac Efron Biography

            Film History Year Title Role Notes 2003 Melinda’s World Stuart Wasser The Big Wide World of Carl Laemke Pete Laemke 2004 Miracle Run Steven Morgan Nominated: Young Artist Award for Best Performance in a TV Movie, Miniseries or Special – Supporting Young Actor Triple Play Harry Fuller 2005 The Derby Stallion Patrick McCardle 2006 If You […]

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