Jeff Seid Gym Training
Male Bodybuilder

Jeff Seid Biography

    Contest History 2016 IFBB Mr Olympia Men’s Physique (16th) 2014 Men’s Physique (13th) 2014 IFBB Mr Olympia Men’s Physique (3rd) 2014 IFBB Dallas Pro & Wheelchair Pro Men’s Physique (11th) 2014 IFBB Tampa Pro Men’s Physique (4th) 2014 IFBB Prestige Crystal Cup Pro Men’s Physique (2nd) 2014 IFBB Greater Gulf States Men’s Physique (5th) 2014 […]

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    Jay Cutler Mr Olympia
    Male Bodybuilder

    Jay Cutler Biography

      Contest History 2013 Mr. Olympia – 6th 2011 Sheru Classic – 2nd 2011 Mr. Olympia – 2nd 2010 Mr. Olympia – 1st 2009 Mr. Olympia – 1st 2008 Mr. Olympia – 2nd 2007 Mr. Olympia – 1st 2006 Mr. Olympia – 1st 2005 Mr. Olympia – 2nd 2004 Mr. Olympia – 2nd 2003 Mr. Olympia […]

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      Dolph Lundgren
      Actor
      Male Athlete

      Dolph Lundgren Biography

        Feature Movies 1985 A View to a Kill, as Venz Rocky IV, as Ivan Drago 1987 Masters of the Universe, as He-Man 1988 Red Scorpion, Lt. Nikolai Rachenko 1989 The Punisher, as Frank Castle / The Punisher 1990 I Come in Peace (aka Dark Angel), as Det. Jack Caine 1991 Cover-Up, as Mike Anderson Showdown […]

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        Arnold Schwarzenegger Bodybuilder
        Male Bodybuilder

        Arnold Schwarzenegger Biography

          Contest History 1980 IFBB Mr. Olympia in Sydney, Australia 1975 IFBB Mr. Olympia in Pretoria, South Africa 1974 IFBB Mr. Olympia in New York 1973 IFBB Mr. Olympia in New York 1972 IFBB Mr. Olympia in Essen, Germany 1971 IFBB Mr. Olympia in Paris, France 1970 NABBA Mr. Universe – professional in London, England 1970 […]

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          Zac Efron Workout
          Actor

          Zac Efron Biography

            Film History Year Title Role Notes 2003 Melinda’s World Stuart Wasser The Big Wide World of Carl Laemke Pete Laemke 2004 Miracle Run Steven Morgan Nominated: Young Artist Award for Best Performance in a TV Movie, Miniseries or Special – Supporting Young Actor Triple Play Harry Fuller 2005 The Derby Stallion Patrick McCardle 2006 If You […]

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            Julia Vins Workout
            Female Bodybuilder

            Julia Vins Biography

              Personal Record Lifts Squat 235 kg Bench press 140 kg Deadlift 190 kg Julia Vins Workout Video Workout Plan Monday – Cardio, Legs, Calves 1-2 hours of running on a treadmill or any other type of cardio Squats, 5 sets of 4-8 reps Les Press, 5 sets of 6-10 reps Leg Extensions super-setted with lying […]

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